BREATHE
Did you know that our breath and mind are connected? How you breathe is a reflection of how you think. This short video can help you breathe deeper, with more ease and mindfulness.
More Breathwork Exercises
Sometimes we just need a little reminder to BREATHE. Here are a couple of my favorite breathing techniques to use when feeling out of balance.
Alternate Nostril Breathing
Great for balancing our nervous system
Box Breath or Four Square Breathing
A technique used by the Navy Seals to reduce stress